Hydration & Sweat Rate
Hydration is extremely important as our bodies are approximately 60% water. Dehydration occurs when fluid loss (via sweat, urine and...
Training in Adverse Conditions
Training for your next Ironman event is going to involve the overcoming of obstacles and enduring several mental and physical peaks and...
Fueling Guidelines for Ironman Training
#fueling #nutrition #ironmantraining #ironman #sweattest #glycemicindex #bloodsugar #powerbar
