Common Triathlon Injuries
Jason & Scott Ellis of Swing Physical Therapy discuss common triathlon injuries and how to overcome them. Here are some tips on how to...
An Athlete's Relationship with Food
Following my previous post about some of the learnings of my last two years of training and racing, I received a couple of messages...
Lactic Misconceptions
We’ve all felt that "burn" in our legs during a race, a hard climb, or an all-out interval. What about that muscle pain the next day or...
That's Not a Rest Day!
What do traveling, surfing, and yard work have in common? Hint: They have nothing to do with recovery. Hands up if you see a rest day on...
Avoiding Overtraining
Cooked, smashed, shattered & wasted: all adverbs used to describe a challenging training session. Day after day, week after week, month...
Recovery Sessions
Photo Credit: NAZ Elite via Instagram I recently had a discussion with an athlete regarding their effort levels for a recovery run...
