Beginner IRONMAN Training Plan
The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in...
Ironman Arizona 70.3 Tips
Training & racing tips for AZ 70.3 provided by coach Jason Lentzke #ironmanarizona #arizona703 #ironman #coaching #heat #FTP
Six Key Bike Power Metrics
Regardless of the race distance, an athlete will feel the effects of limited cycling training within their run performance. As events get...
