Articles

Think of your running shoes as tools. You want to have the right tool for the job in order to maximize your training. Every make and...

Getting sick during a training cycle is inevitable--it's a part of life. The important thing to embrace is that performance readiness is...

Marathons are hard but fun, I have said it a couple of times and will continue to do so. However, the reason for this blog is not to...

Jason & Scott Ellis of Swing Physical Therapy discuss common triathlon injuries and how to overcome them. Here are some tips on how to...

Following my previous post about some of the learnings of my last two years of training and racing, I received a couple of messages...