Preventing Heat Illness
“Sad, frustrated, a million different things,” Sarah True told Triathlonworld.com. “You never expect to be in the position where you have...
The Stressors of Travel & Training
Intentionally applying physiological stressors in order to achieve optimal adaptations is necessary to improve fitness. When you become...
Hydration & Sweat Rate
Hydration is extremely important as our bodies are approximately 60% water. Dehydration occurs when fluid loss (via sweat, urine and...
