Preventing Heat Illness
“Sad, frustrated, a million different things,” Sarah True told Triathlonworld.com. “You never expect to be in the position where you have...
Hydration & Sweat Rate
Hydration is extremely important as our bodies are approximately 60% water. Dehydration occurs when fluid loss (via sweat, urine and...
Ironman Arizona 70.3 Tips
Training & racing tips for AZ 70.3 provided by coach Jason Lentzke #ironmanarizona #arizona703 #ironman #coaching #heat #FTP
Training in Adverse Conditions
Training for your next Ironman event is going to involve the overcoming of obstacles and enduring several mental and physical peaks and...
