An Athlete's Relationship with Food
Following my previous post about some of the learnings of my last two years of training and racing, I received a couple of messages...
Recover With Real Food
I recently came across an older (2001) article written by Paul Roberts that explores the evolution of a former US national cycling team...
Ironman Fueling Q & A
Whether you’re new to the sport of triathlon or a veteran looking to dial in your nutrition plan, now is the time to establish your...
Fueling Guidelines for Ironman Training
#fueling #nutrition #ironmantraining #ironman #sweattest #glycemicindex #bloodsugar #powerbar
