Road Shoes or Triathlon Shoes?
For IRONMAN or IRONMAN 70.3 racing, you have two types of shoes to choose from: road shoes or triathlon-specific cycling shoes. There are...
Are You Race Ready?
There is no training program/workout any coach can create that can make up for a lack of consistency in training. The higher your goals...
Six Key Bike Power Metrics
Regardless of the race distance, an athlete will feel the effects of limited cycling training within their run performance. As events get...
Ironman Fueling Q & A
Whether you’re new to the sport of triathlon or a veteran looking to dial in your nutrition plan, now is the time to establish your...
Yes, You Need a Power Meter
If you’re reading this article there’s a good chance you’re a triathlete. If that’s the case, it’s highly probable that you’ve heard of...
