Hydration & Sweat Rate
Hydration is extremely important as our bodies are approximately 60% water. Dehydration occurs when fluid loss (via sweat, urine and...
Six Key Bike Power Metrics
Regardless of the race distance, an athlete will feel the effects of limited cycling training within their run performance. As events get...
6 Things New Triathletes Can Learn from Following Kona
While Kona might seem far from your current triathlon reality, there’s a lot you can learn from how athletes of all levels perform at the...
