Running Shoe Rotation
Think of your running shoes as tools. You want to have the right tool for the job in order to maximize your training. Every make and...
Preventing Heat Illness
“Sad, frustrated, a million different things,” Sarah True told Triathlonworld.com. “You never expect to be in the position where you have...
Looking to Run Faster Off the Bike?
Want to run faster off the bike? Stop training like a runner and start training for a single sport: triathlon. Durability is the biggest...
Marathon in the Offseason?
Marathons are hard but fun, I have said it a couple of times and will continue to do so. However, the reason for this blog is not to...
An Athlete's Relationship with Food
Following my previous post about some of the learnings of my last two years of training and racing, I received a couple of messages...
Ironman Arizona 70.3 Tips
Training & racing tips for AZ 70.3 provided by coach Jason Lentzke #ironmanarizona #arizona703 #ironman #coaching #heat #FTP
Triathlon Packing List
A proper packing list can make race day logistics much less stressful. Print this list out, check things off, and arrive at the start...
Are You Race Ready?
There is no training program/workout any coach can create that can make up for a lack of consistency in training. The higher your goals...
Six Key Bike Power Metrics
Regardless of the race distance, an athlete will feel the effects of limited cycling training within their run performance. As events get...
5 Bike Fit Tips
A professional bike fit is an absolutely worthy and necessary investment for triathletes of all ability. If you commit to training for an...
