How to Pace & Fuel a Marathon
Stick to your goal pace from mile 1 and beware of goal inflation. Know your maximum and minimum sustainable pace—there should only be...
Perfecting the Marathon Taper
We are less than two weeks out from The Boston Marathon & the jitters will only amplify as your taper sets in. Remember, there’s more to...
Why Switch to a Larger Chainring?
Chainrings are the parts on your bike with the teeth on the chainset over which the chain passes. They are attached to your crankset and...
What is Great Coaching?
A Twitter Thread by @SteveMagness Here are 11 insights I've learned over the past 10 years in working with world-class athletes and...
Passion is Not Cancelled
Toro Performance athletes reflect on what 2020’s training hours meant to them. Alisia, Respiratory Therapist, Phoenix, AZ What if this...
Is It Ever Too Hot For an Aero Helmet?
It's been studied and proven that while your head's temperature increases during cycling in the heat with an aero-helmet compared to a...
Cultivating Calm in Chaos
By now you’ve been overwhelmed with information pertaining to COVID-19 and you’ve been blasted with the omnipresence of cultural anxiety....
Forced to Work From Home
As the pandemic forces many employees to work from home you may be struggling with your own motivation, productivity & how to cultivate...
Running Shoe Rotation
Think of your running shoes as tools. You want to have the right tool for the job in order to maximize your training. Every make and...
Road Shoes or Triathlon Shoes?
For IRONMAN or IRONMAN 70.3 racing, you have two types of shoes to choose from: road shoes or triathlon-specific cycling shoes. There are...
